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How do I find a therapist that fits?

Look for a specialist who can understand the uniqueness of you and the situation you are in- someone that you can trust and work through the issues with.  Some characteristics to look for during the consultation include:

  • Demonstration of compassion, respect and understanding of you
  • Provision of a comfortable and safe environment for your interactions
  • Perspectives that illuminate persistent patterns and negative feelings
  • Real strategies for enacting positive change
  • Helps you develop a better understanding of your self
  • Your develops skills, including those relating to reducing

    stressful emotions and improving relationships

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