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How do I find a therapist that fits?
Look for a specialist who can understand the uniqueness of you and the situation you are in- someone that you can trust and work through the issues with. Some characteristics to look for during the consultation include:
• Demonstration of compassion, respect and understanding of you
• Provision of a comfortable and safe environment for your interactions
• Perspectives that illuminate persistent patterns and negative feelings
• Real strategies for enacting positive change
• Helps you develop a better understanding of your self
• Your develops skills, including those relating to reducing
stressful emotions and improving relationships
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